Prenatal and Postpartum Massage Therapy

Benefits include:
    •     Alleviates muscular and soft tissue pain and stress
    •     Increases healthy circulation and reduces edema
    •     Can reduce length of labor and postpartum recuperation
    •     Increases deeper sleep and relaxation, comfort and well-being
    •     Boosts immune system and endorphins  
    •     Provides emotional support and nurturing
    •     Lovingly aids and supports women in high-risk pregnancies
    •    It feels wonderful!

“Kate’s massage helped me so much while I was pregnant.  My body would relax, my anxieties drift away, and I would “wake up” a new woman. I learned to become centered within myself, which made a big difference during labor.”
  —Elizabeth R.

Kate Machi has fifteen years’ experience as a certified massage therapist and parent instructor for Nurturing Touch/Compassionate Communication for Families.  She practices in her SF home office by appointment and at the Integral Body in Bernal Heights on Wednesdays and Fridays.  A writer and erstwhile samba dancer, she lives with her husband and two children in the beautiful Sunset District. Touch in with her at 415-250-5596 or  e4machi@yahoo.com.  
“Receiving therapeutic bodywork during pregnancy results in self-awareness, relaxation, and emotional support, contributing to the development of a woman more able to access those inborn skills and intuitions that have evolved over the millennia of humanity’s existence.” 
—Carol Osborne-Sheets, Pre- and Perinatal Massage Therapy, Nurturing the Births of Mothers and Their Babies
 
 
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